Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

We all know that regular exercise has many benefits, including reducing the risk of chronic diseases such as diabetes and heart disease. Exercise also improves outcomes in patients with cancer, ...

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

PITTSBURGH (KDKA) - If you're having trouble getting to sleep or just sleeping in general, help might be available from an unsuspecting place. That's right, exercise. Sleep specialists say even just a ...

It's been well known for many decades that exercise provides many benefits to our health. But a new scientific consortium is revealing new insights into just how profound exercise can be for the human ...

Exercising regularly in the three years after treatment for a common cancer could significantly improve survival rates, an international study has revealed. In the research, a total of 889 colon ...

Fresh insight into how regular movement protects the body from aging comes from a long-running study published in Cell. The work, led by scientists at the Chinese Academy of Sciences and Xuanwu ...

Preclinical and observational studies suggest that exercise may improve cancer outcomes. However, definitive level 1 evidence is lacking. In this phase 3, randomized trial conducted at 55 centers, we ...

Alongside better sleep, improved weight regulation, and extended lifespan – and a range of other physical and mental health ...

Please provide your email address to receive an email when new articles are posted on . In adults with obesity trying to maintain weight loss, exercise reduced the development of atherosclerosis.

WASHINGTON — Sure, exercise is good for your waistline, your heart, your bones — but might it also help prevent addiction to drugs or alcohol? There are some tantalizing clues that ...