Color therapy, also known as chromotherapy, is based on the idea that color and colored lights may help improve physical and mental health. That said, more scientific research is needed to fully ...

You have to wear it a lot more than you think.

What Is Therapeutic Light Therapy? Therapeutic light therapy, also called phototherapy, is a form of treatment for certain types of depression, sleep disorders, and other conditions. It involves ...

During light therapy, you’ll sit 1-2 feet away from something called a light therapy box, which gives off bright light. The light is artificial, but your body will think it’s natural light from the ...

Blue light therapy may help with depression, but it is still not clear exactly how effective it is. Depression is a mood disorder associated with a loss of interest in activities, low mood, and ...

An unorthodox treatment called near-infrared light therapy, which shines powerful near-infrared light at the brain through ...

Alzheimer’s light therapy uses the power of your internal clock to help reduce some of the symptoms and effects of Alzheimer’s disease. Alzheimer’s disease is the most common cause of dementia. It’s ...

A light therapy lamp can help boost your mood, whether you are experiencing depression or your mood is simply worse than normal.