Creating and maintaining the kind of habits that will benefit you in the long-term can be a challenge. Just a month into 2024, 41% of Americans who'd made New Year's resolutions had kept just some or ...

Ever wondered what your past self would think of you today? I know I have, many times. That’s why I write letters to my ...

We’ve said it before: most New Year’s resolutions fail. Instead of making the same goals, we make every January, this year the guys are trying something a little different - writing letters to their ...

Have you ever written a letter to someone special, like a partner, a friend, or a family member, reminding them of all their ...

If you were able to give advice to your younger self what advice would you give? Source: Florian Klauer/UnSplash Throughout my life, I have often wondered if I made all the correct choices in my ...

I just finished my 66th, and last, semester of teaching high school English. A few years ago, as part of being a mentor to a new teacher, I wrote a letter to my first-year teaching self, then gave it ...