A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

Building strong legs is essential for total-body fitness, athletic performance, and long-term health. This expert-backed ...

Having strong legs is key to everyday movement and can help with balance for every aspect of your daily life. Intermountain Health certified trainer and health coach Dawn Brown of Intermountain ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Improve balance after 55 with weight shifts, tapping drills, torso rotations, and platform step-ons for steadier, safer ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

With aging, the risk of falls becomes greater. That's why having a strong balance is key to being steady and ready. These five exercises can help with stability and better footing. “The sit-to-stand ...

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

Standing on one leg seems like a simple enough task. But — as anyone who has wobbled their way through it or crashed out in a yoga class while attempting a tree pose can tell you — it can be trickier ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It's one thing to trip up the stairs or over an uneven sidewalk slab every once in a while. But as you ...

The length of time for which you can balance on one leg may be an important indicator of how well you’re aging, a study finds ...