What Is a Lat Pulldown? The lat pulldown is an upper-body exercise that focuses on the muscles of your back. Much like the squat and bench press, it’s considered a compound exercise — meaning that it ...

Add Yahoo as a preferred source to see more of our stories on Google. When aiming for a wider lat spread, it's common for many guys to head straight to the lat pulldown machine—and for good reason.

The lat pulldown is a vertical pulling exercise that strengthens and builds multiple muscles in the back. While focusing on your back is often overlooked in favour of working 'trendier' muscles like ...