Wavelengths of different colors can affect your body and mind in various ways. While some colors are energizing, green light may have a calming effect for some people that may help induce sleep or ...

Which light therapy lamp is best? A light therapy lamp can help boost your mood, whether you are experiencing depression or your mood is simply worse than normal. Light therapy lamps impact the ...

I'm a certified sleep science coach who has tested over 50 mattresses. Cold winter months can affect our mental and physical health in myriad ways, given the season’s long nights and limited daytime ...

With the clocks going back at the end of October, we’re officially into the Autumn/Winter months, where the temperature gets colder and the days get darker. During this time of year, many people ...

Seasonal affective disorder (SAD), now known clinically as major depressive disorder with seasonal patterns, is a condition that causes sadness or depression when the seasons change. It most typically ...

People commonly use sun lamps, also known as SAD lamps, to treat a form of depression called seasonal affective disorder (SAD). These lamps can also help a person’s body make vitamin D, which helps ...

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