DEAR DOCTOR K >> I've been having a lot of knee pain. Would you describe the anatomy of my knee so that I can understand more when I see my doctor about it? DEAR READER >> Joints are places where two ...

Brad and Mike demonstrate how to stop knee pain with 5 exercises.

Patients with knee osteoarthritis (OA) seek medical care as a result of joint pain and functional loss. The structural hallmarks of OA are cartilage loss (seen as joint-space narrowing on radiography) ...

Knee strengthening exercises after 65: 4 standing drills to build stability, from Jarrod Nobbe, MA, CSCS.

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

Much like their name implies, the quadricep muscles were once thought to be a set of four muscles, with the name “quad” translating to “four or fourth” in Latin. However, it has since been discovered ...

If you’re experiencing knee pain, adding a few simple Pilates moves into your weekly workout routine might be the ticket to relief. Pilates is a good go-to form of exercise for this because it ...

An experimental inhibitor regrew cartilage in aged mice, opening up an alternative to arthritis and prosthetics.