How real success comes from simplifying three things in your life. By simplifying just a few key areas, successful people can ...

Add a new step. It’s best to slowly incorporate your new step into your routine. For instance, when adding an extra exercise ...

When most people imagine a centenarian’s routine, they might picture long naps, quiet days, and careful pacing. But for Mary Coroneos, who turned 100 in June, life is still full of movement, curiosity ...

In a world where change is constant and routines are rapidly evolving, maintaining a sharp mind is more important than ever. Across the Santa Clarita Valley, residents of all ages are discovering that ...

Have you ever looked around your house and thought, How did everything get this loud and complicated? The laundry piles, the schedule, the mess, the meals, the constant “What’s next?”—it all adds up.

I hear the word “uncertainty” everywhere. Stock market fluctuations, job numbers. There are even questions regarding what keeps us healthy and what imperils us. In a world that can feel very ...