Can’t sleep? Gut bacteria, social jet lag and bedroom temperature may be the real culprits. Here’s what the research says.

If the usual sleep fixes haven't worked, new research on gut health, social jet lag and body temperature may have the real ...

From your gut bacteria to your weekend sleep schedule, here are the overlooked insomnia causes most sleep guides never ...

If you’ve ever traveled across an ocean or even just across the U.S., you’ve probably experienced the unpleasant side effects of jet lag. Traveling over three or more time zones, especially when going ...

If you've ever traveled through multiple time zones, you've likely experienced the effects of jet lag in at least some capacity. However, one medical expert has issued a warning that jet lag impacts ...

After a long week of setting alarms to get up early for work, it may seem appealing to spend the weekend catching up on sleep or staying out late to socialize with friends. But if you find yourself ...

WASHINGTON (Reuters) - An insomnia drug that helps the body produce more of the sleep hormone melatonin may improve sleep for jet-lagged travelers and shift workers, researchers reported on Monday.

View post: Spirit Airlines May Cease Operations Within Hours: What to Know If you’ve ever traveled through multiple time zones, you’ve likely experienced the effects of jet lag in at least some ...