A QUARTER of women aged 19 to 64 do not get enough iron in their diet, according to the Government’s National Diet and ...

If you have iron-deficiency anemia, you should take an iron supplement. But here’s an interesting pro-tip I share with my patients: Don’t take it every day. A study found that taking an iron ...

Iron isn't just something you pump to build strength (hello, barbells and dumbbells). It's a vital nutrient, but it's not just about increasing iron intake through food. The true secret sauce is iron ...

If your iron routine feels off, the issue might not be your iron deficiency but how often you’re taking the supplement ...

Iron supplements can be an easy way to get more iron, but there are plenty of foods that are high in iron that you can include in your diet, too.

Studies have long shown that drinking large amounts of coffee can reduce iron absorption from the foods you eat, but there is also evidence that certain teas can do the same. Research suggests that ...

Iron and magnesium supplements can be taken together. However, they must be taken at separate times and may cause unwanted ...

While iron supplements are frequently prescribed many women are surprised to find that their symptoms persist despite regular intake Our experts answer ...

Avoid dairy, tea, and high-calcium foods when taking iron to maximize absorption. For best results, take iron in the morning on an empty stomach with vitamin C-rich foods. Feeling low in energy, short ...