BODYWEIGHT BACK TRAINING is never easy. The gold standard movement is the pullup—which can be devilishly hard to do for even seasoned gym-goers—and there are sparingly few other exercises that hit ...

One of the simplest and most effective pieces of home workout equipment is the dip station. This relatively compact device allows for an effective upper body and core workout through dips, holds, and ...

WASHINGTON - Dead hangs and pull-ups might sound simple: just hang down or pull yourself up, but both are surprisingly tough. They've been popping up all over social media lately thanks to a viral ...