What exactly does it mean to you to self-reflect? Introspection is a deep examination of your mental and emotional processes, ...

Self-reflecting and gaining introspection can simultaneously be enlightening, frightening, and uncomfortable. It entails looking at all parts of ourselves — the parts we’re grateful for and proud of, ...

In a recent post, I ruminated about the difference between rumination and self-examination. Since we introverts tend to spend a lot of time in our own heads, we are at risk of digging ourselves into ...