Turmeric is known for its anti-inflammatory benefits. A doctor explains why eating turmeric as part of your daily meals is better than taking a turmeric supplement.

Cooking with turmeric is safe and may offere antioxidant and and anti-inflammatory benefits. Experts say it's best to avoid turmeric supplements; they may harm the liver, cause stomach ulcers, or lead ...

10 essential spices and how to use them in your cooking Learn what common cooking spices are and how to use them, including cumin, paprika, turmeric, cardamom, cloves, nutmeg and more, with easy demos ...

This video shows how to regrow turmeric each season and make it into the famous turmeric powdered spice consistently used in ...

Opt for fresh, high-curcumin turmeric like the Lakadong variety and store it properly in dark, airtight containers to maintain its effectiveness. Westend61 via Getty Images Golden milk lattes, ...

Turmeric is the best spice to decrease inflammation because it contains curcumin. Curcumin works best when paired with black pepper, which helps your body absorb it. Turmeric can add anti-inflammatory ...

Curcumin may stop or slow key chemicals associated with inflammation. Piperine in black pepper can increase curcumin bioavailability by up to 2,000%. Turmeric or curcumin supplements are available as ...