In general, leaning into your friendships is one of the best ways to relax without alcohol. Meaningful human connections “release dopamine and opioids in our brain,” Lembke says. “We are social ...

1. Head massage Here is a rather easy way to understand how to relax your mind. Sometimes, the simple act of massaging your scalp can work wonders. Head massages are not just relaxing but can also ...

This article is part of SELF’s second annual Rest Week, an editorial package dedicated to doing less. If the last few years have taught us anything, it’s that taking care of yourself, physically and ...