Below are practices that will help you stop comparing yourself to others. 1. Beware of what triggers comparison Comparison leads to envy, anxiety and depression since it evokes a feeling of ...
We cause ourselves pain when we compare ourselves to others. So why do we keep doing it? Because all animals compare themselves to others, and we've inherited the brain that creates this impulse.
What seems like harmless behavior could actually be shaping how he sees—and compares—your relationship.
Lavendaire shares how she stopped comparing herself to others.