If you want to limit your screen time or stop doomscrolling, both Apple and Google have digital well-being features to help you disconnect. Newer generations of software, iOS 26 and Android 16, have ...

Screens are everywhere, but how much time spent scrolling on them is too much? An expert explains the impact of screen time ...

Explore the effects of screen time on children with insights into balancing digital exposure and developmental needs. Learn strategies to ensure healthy screen habits that support learning and ...

Switching a phone to grayscale made scrolling feel less rewarding, so mindless browsing dropped and weekly average screen time fell below 3 hours. Grayscale created real annoyances, especially for ...

“I had a friend set a code for a child lock on social media apps.” ...

Editor’s note: This segment was rebroadcast on Dec. 12, 2025. Click here for that audio. This story is part of our mental health series. Find out more here. For many parents, keeping their child’s ...

Social media users say the $59 device is helping them reduce phone time, focus better and even reduce anxiety ...

Anu is a Features author at Android Police. You'll find her writing in-depth pieces about automation tools, productivity apps, and explainers. Before joining AP, she used to write for prominent tech ...

Would you reduce your screen time if you knew it might lead to dementia, cognitive impairment, or mental illness? Research ...

Researchers in Denmark show that every extra hour of daily screen use in kids and teens increases cardiometabolic risk, but getting enough sleep may help protect their hearts. Study: Screen Time Is ...

Overview: YouTube Shorts limits help parents reduce endless scrolling and protect kids’ focus, sleep, and daily ...

A group in Queens has banded together to revive landlines and give their children a simpler way to socialize.