Sometimes you need to be uncomfortable to get comfortable.
12don MSN
Some People Are Born With a Speed Advantage—but Anyone Can Become a Faster Runner. Here's How.
New PRs, ahead.
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Do you want to run a 10K at your 5K pace? Our "How to Run Faster" program unlocks the secrets to boosting pace.
There are all sorts of running goals—conquer a marathon, get out three times a week—but one of the most significant performance-based goals is to Get Faster! Let’s face it: Most of us, unless we’re ...
Soreness is harder to quantify, and even experienced runners will get achy after a grueling workout. Frankly, a runner is ...
When you learn to enjoy the “party pace”, you rewire your definition of success. Maybe we all need more of that.
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