The science-backed blueprint for building a smarter workout.

While a missing or crowded gym bench might feel like a setback, switching to alternatives like floor presses, cables and dips ...

Learn the sagittal, frontal, and transverse planes of movement, their axes, exercise examples, and how to audit a workout.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

Spontaneity is freeing, and we could all use more unstructured time in our over-scheduled lives—just maybe not in the gym. When it comes to your health and fitness, if you really want to see results, ...

If you’ve been to the beach with kids, you know it can become an instant playground. The beach can be a playground for adults ...

In a recent column, I wrote about the morning protocol I employ and recommend to increase well-being and manage negative affect (low mood). Part of that protocol involves starting the day with ...