A higher HRV may indicate better physical fitness and resilience to stress, while a lower HRV is associated with anxiety and ...

What Does a High Resting Heart Rate Mean? The ups and downs of HRV can be so tricky to navigate, in fact, that most doctors, even cardiologists, don’t factor it into treatment plans for their patients ...

Whoop is a top fitness and health tracker – and one of my favorite devices at Wareable. But if you want to check your heart rate, it can be a little hard to find. I’ve been using Whoop for years – so ...

Most fitness trackers offer a wealth of heart-rate data. Here’s how to make sense of it. By Talya Minsberg If you wear a smartwatch or fitness tracker, you likely already have access to a steady ...

It is very simple and easy to check your heart rate, which helps track not only your fitness levels but also manage any ongoing health issues like diabetes or high blood pressure. It also makes you ...

Heart rate variability has become the cornerstone of recovery-focused metrics on top sports watches, but Garmin’s ‘HRV Status’ takes it a step further. Once you get to grips with how HRV Status works, ...

A higher heart rate variability suggests your body is calm but alert, like a boxer bouncing from foot to foot. Did you know there’s a number that might let you know how stressed you are, whether you ...