What's the difference between supermarket meats versus what the butcher sells? How do I understand all ingredients? And what is a better alternative?

From emulsifiers to nitrites, here are the key terms to look out for at the supermarket to reduce your reliance on UPFs.

Ultra-processed foods (UPFs) are industrially modified products loaded with added fats, sugars, starches, salts and chemical ...

California is beginning to phase out what it deems the most problematic ultra-processed foods from its school breakfast and lunch menus. The law, signed this week by Gov. Gavin Newsom, is the first in ...