The aorta, a large blood vessel responsible for transporting oxygenated blood from the heart to the rest of the body, plays a crucial role in our circulatory system. While it has long been known that ...

Good circulation is vital for a healthy and well-functioning body. The circulation system delivers oxygen, nutrients, hormones, and immune cells to every cell in the body, while removing waste like ...

Sugar, often considered a delightful indulgence, plays a significant role in our daily lives. Its presence is ubiquitous, from sweet treats to hidden sugars in processed foods. While it can enhance ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. Excerpted from The Wine-Dark Sea Within: A Turbulent History of ...

Heart health is a cornerstone of overall wellbeing, and Ayurveda, India’s ancient system of medicine, offers several herbs that have been traditionally used to strengthen the heart and improve ...

Stress does not always show up as anxiety, restlessness, or sleepless nights. Sometimes, it settles quietly into the body. One place it often affects without warning is blood circulation. Cold hands.

This simple standing pose improves posture and activates blood flow throughout the body. It also enhances balance and increases oxygen supply to tissues. How to perform it: Stand straight with feet ...