Experts have long known that strong social networks and physical activity help older adults stay healthier. Until now, ...

Today is Martin Luther King, Jr. Day, a time to celebrate the birthday and reflect on the accomplishments and legacy of Dr.

Last week I wrote about four simple but powerful steps to improve your health: move more, eat smart, chill out and make it ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Regular exercise offers older adults a range of physical, mental, and emotional benefits. And it can be an important part of helping them maintain independence. As people age, physical and ...

… but our independent journalism isn’t free to produce. Help us keep it this way with a tax-deductible donation today. We’ve all heard about the big, nasty dent that the pandemic put in young people’s ...

As you age, physical activity can help mitigate mood disorders by helping support bodily and cognitive health. Exercise options exist for all ability levels. According to the World Health Organization ...

Exercise is medicine—a veritable cure-all for everything. Jan. 27, 2014— -- intro: It helps you live longer, lose weight, and gain a stronger heart. It can help you cope with stress and ...

There’s tons of evidence, from hundreds of studies with hundreds of thousands of participants, showing that exercise is an effective tool to combat depression and other mental health issues like ...