BMJ

638 MEP164 – Precise instruction increases reliability and hamstring activation at the 90:20 isometric posterior chain test and can help to detect hamstring fatigue and ...

Muscle fatigue and lateral deficit are associated with the risk of hamstring injuries (HSIs) (McCall et al. 2014). Frequent testing of hamstring strength (HSS) can help prevent HSIs. Pilot testing ...
KUTV

Fresh Start 2 Fitness- Hamstring Strengthening Routine

The hamstrings play an important role in keeping the knees and lower back strong and healthy. Intermountain Health exercise specialist Jeffrey Beck says focusing exercises on that muscle group can ...
BMJ

Baseline clinical and MRI risk factors for hamstring reinjury showing the value of performing baseline MRI and delaying return to play: a multicentre, prospective cohort of 330 ...

Correspondence to Muhammad Ikhwan Zein, Department of Orthopedic Surgery and Sports Medicine, Amsterdam UMC Location AMC, Amsterdam, Noord-Holland, The Netherlands; m.i.zein{at}amsterdamumc.nl ...
Women's Health

10 best hamstring exercises to strengthen your legs and glutes

How many of you include hamstring exercises in your leg workouts? And bum exercises? I’ll hedge my bets a lot more of you answered yes to the latter. While neither are anterior chain muscles (i.e., ...