I was tripped at the start of a 5K and pulled my hamstring, and now I can’t run without pain. Friends tell me to try to run taking small steps. I want to return to running as soon as possible, as I’m ...

You can apply ice to your hamstring 2-3 times a day for about 20 minutes to decrease swelling. Make sure you get rest and do not move your injured leg to help with recovery. Take non-steroidal ...

Pulled hamstrings generally aren't serious, so you can often treat them at home. If pain and swelling get worse, or you can't walk, call your doctor right away. Resting muscles after exercise and ...