As with muscle strength in general, grip strength naturally declines with age, “reflecting changes in muscle mass, neural drive and overall physiological resilience,” says Tzoumaris.

How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...

Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours. In a world of technologically-driven longevity clinics with their ...

A 3-second grip strength test might predict how well you'll age. Weaker grip strength has been linked to higher risks of heart disease, cognitive decline, certain cancers, and early death. To test and ...

Mobility. While grip strength isn't necessarily used when you're walking, it's associated with mobility. People with physical limitations are more likely to have decreased grip strength.‌ Overall ...

BOSTON - In addition to your weight and blood pressure, there is another vital sign that your doctor should measure at your next physical - your grip strength. The amount of force you can muster with ...

That ability to hold onto a bar or carry that *really* heavy suitcase? It’s not just a flex—it actually might be one of the simplest clues to how well you’re aging. Grip strength—the ability of your ...