How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...

As with muscle strength in general, grip strength naturally declines with age, “reflecting changes in muscle mass, neural drive and overall physiological resilience,” says Tzoumaris.

Your ability to squeeze, lift, and hold can say a lot about how well you’re aging. Improving it now could add healthy years ...

BOSTON - In addition to your weight and blood pressure, there is another vital sign that your doctor should measure at your next physical - your grip strength. The amount of force you can muster with ...

Matt Fuchs lives in Maryland and writes about health, science, and technology. Matt Fuchs lives in Maryland and writes about health, science, and technology. During a Zoom interview, Maury Purnell, 85 ...

Mobility. While grip strength isn't necessarily used when you're walking, it's associated with mobility. People with physical limitations are more likely to have decreased grip strength.‌ Overall ...

Whether you're performing daily tasks — such as doing laundry — or lifting weights in the gym, a strong grip is key to your success. But have you ever wondered how strong your grip is? Well, a grip ...

Whether you’re carrying groceries or opening stubborn jars, having solid grip strength can be extremely helpful in day-to-day life. It’s also vital to overall health and longevity. If your grip ...