This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Ready to get back into working out again? Go you! There’s nothing quite so empowering as getting back into shape. But life is good at ...

Every year, 30-40% of Americans make a New Year's Resolution. Approximately 25% of those are to exercise more, get fit and ...

Now that the weather is getting warmer, it's a great time to get in shape. But if you've slacked off during the winter, make sure to ease yourself back into exercise. Doctors with Temple Health ...

Getting back into any exercise routine can be difficult if you’ve been away from it for a while, for whatever reason. Exactly how long it takes you to regain that fitness will depend on several ...

Eating and drinking too much, slouching off from exercise routines, maxing out credit cards – these are just some of the perils of the holiday season. Dealing with extended family and social ...

Ready to get back into working out again? Go you! There’s nothing quite so empowering as getting back into shape. But life is good at getting in the way, and starting a new workout routine after a ...