Getting back into fitness in your 40s and 50s is less about recreating the past and more about discovering a sustainable, ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Ready to get back into working out again? Go you! There’s nothing quite so empowering as getting back into shape. But life is good at ...

If you're bored, jumpstart flow with exercise; if anxious, reduce stress with mindfulness or relaxation. Balance ...

Now that the weather is getting warmer, it's a great time to get in shape. But if you've slacked off during the winter, make sure to ease yourself back into exercise. Doctors with Temple Health ...

Getting back into any exercise routine can be difficult if you’ve been away from it for a while, for whatever reason. Exactly how long it takes you to regain that fitness will depend on several ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Even as a personal trainer, I was not chomping at the bit to get back into exercise. I really wanted to take my time, make sure I had healed, and give my body the recovery time it needed before ...

Ready to get back into working out again? Go you! There’s nothing quite so empowering as getting back into shape. But life is good at getting in the way, and starting a new workout routine after a ...