Multiple studies have shown that eating a diet of fruit and vegetables could have a multitude of health benefits and one type ...

Your daily diet can impact your heart health. Here are some foods you should consume to strengthen your heart.

Lowering cholesterol levels to improve heart health can be as simple as eating one more fruit or vegetable every day.February ...

The Carnivore Diet — where fruits and vegetables are banished, and butter is a snack — may seem like satire, but it’s a ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

A well-balanced diet plays a crucial role in protecting heart health by lowering blood pressure, reducing cholesterol, and ...

Higher dietary cholesterol intake is linked to an increased risk of myocardial infarction among U.S. veterans, reinforcing ...

"The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, ...

No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...

Taking care of your heart consists of a balanced diet ... high fiber foods are generally healthier, including beans, fruits, vegetables, and whole grains. Tip 5: Eat lots of fruits and vegetables ...