As summer moves into fall, Planet Fitness is giving Utahns some pointers on how to prepare for fall activities. Kevin Fortin, GM at Planet Fitness in West Jordan, taught Morgan Saxton some stretches ...

Fall brings back the routine and stability that make strength training easier to commit to. Cooler temperatures support better recovery, schedules become more predictable, and shorter days shift ...

With the beginning of fall, it’s easier to take advantage of outdoor exercise with the cooler air and low humidity. You also get to enjoy the fall colors, pumpkins, and the brisk morning temperatures.

The autumn air signals a time for new beginnings. For many women, it's a chance to reset their fitness goals and tackle a new challenge. But for those in the midst of menopause, the journey isn't ...

Autumn tends to bring people back to structure, and in South Surrey, that shift is felt most clearly inside Fitness World. As the neighbourhood settles into the season, residents often look for a ...

Surrey’s Local Gym for Full-Body Workouts, Group Fitness, and Fall Training Surrey, Canada – November 28, 2025 / Breakthrough Local / Autumn tends to bring people back to structure, and in South ...