In this edition of ‘Fit & Well’ we’re talking all things disc golf! We speak with Jeremy Rusco, founder of Dynamic Discs, about how disc golf is a great sport to begin or continue to build on. Watch ...

Bowen Yang leaving 'Saturday Night Live' after 6 years in shock exit Hochul calls for action after 'timeout' boxes found at NY schools Multiple gunmen open fire at a South African pub, killing 9 and ...

Certain exercises, such as stretches and rotations, can help heal herniated discs by pushing the disc away from the nerve root. Herniated discs (also called bulging discs or slipped discs) can be ...

A low-back disc herniation can be a harrowing experience. One minute you're going about your day and the next you're laid up with pain, numbness, or tingling into your back and legs. Luckily, in many ...

If ever you’ve done a Pilates or barre class, you may well be familiar with exercise sliders (also known as ‘gliders’ or core sliders). If not, you’ve probably been wondering what on earth those small ...