Dr. Theresa Wee explains that the updated U.S. Food Pyramid places protein, full-fat dairy, and healthy fats at the top, ...

The US government has released its new Dietary Guidelines for Americans for 2025-2030, bringing back a food pyramid and reversing the old logic. Instead of putting starchy foods at the base, the ...

The 5-4-3-2-1 walking pyramid is a simple yet structured way to walk using intervals, to lose fat by decreasing the effort. It can meaningfully support weight loss because it boosts total calorie burn ...

Many people start their day with a morning walk, enjoying the fresh air and peaceful surroundings. Walking regularly is great for your heart, boosts your mood, and can even help with weight loss. It ...

Dr Jessica Turton is tall. Willowy. She walks, and does a bit of pilates. Not much other exercise. But every day, she eats about 3000 ­calories – sometimes a little more. She doesn’t track her food, ...