The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

Who should not try intermittent fasting? A registered dietitian shares the 5 groups most at risk and why.

Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

Most people assume diabetes is easy to diagnose. You take a blood test, get a number, and that’s it. But in real life, it’s ...

While Intermittent fasting does work for some people, the question experts keep returning to is whether women experience it ...

Fasting is a natural and effective way to support health prevent illness and aid recovery when practised wisely By giving the ...

Intermittent fasting is widely touted as a weight loss tool, but its heart effects carry questions. Cardiologists say that fasting can foster heart health if done right, but that doesn’t make it a ...

At the 2026 cardiology conference, experts urge caution with diet trends: modest omega-3 benefit comes from fish, and ...

Once a diet fad hits social media, it kind of takes on a life of its own, like sardine fasting -- eating nothing but sardines to get the body to burn fat.

The diet has been linked to weight loss, longer life span and even a lower risk of cancer - in mice. What about humans?

Intermittent fasting and calorie deficits can both be used for weight management and fat loss—in most cases, the most effective eating plan is one you're able to adhere to long term.