The only strength training exercises you need to get strong fast

Add these to your routine ASAP.
Yahoo

The basics on how to build muscle fast and the best exercises for it

Strength training can help with mobility later in life, improve cardiovascular health, and increase your lifespan - Getty If you’re looking to pack on the muscle to transform your physique and health, ...
Rolling Out

10 exercises that torch calories faster than running

Think carefully before running or cycling in the heat of the day If you’re tired of spending hours on the treadmill with minimal results, it’s time to discover the exercises that deliver maximum ...
Fitgurú on MSN

Fast walking intervals: The simple cardio hack that builds stronger legs without the gym

This walking technique blends speed, strength, and cardio into one efficient routine, helping you build powerful legs and a ...
The New York Times

An Effective HIIT Routine for Beginners Short on Time

High intensity workouts are a great way to get in some fast exercise. Here’s one to get started with. High intensity workouts are a great way to get in some fast exercise. Here’s one to get started ...

4 Morning Exercises That Firm Upper Arm Flab Faster Than Lifting Weights After 50

Upper arm flab exercises after 50 from a CSCS coach, 4 fast morning moves to firm arms with bands and bodyweight.
Time

9 Common Myths About Exercise

In the book Fitter Faster, health journalist Robert J. Davis and celebrity fitness trainer Brad Kolowich, Jr. show how it’s possible to spend far less time exercising and get the same—or even ...