Add Yahoo as a preferred source to see more of our stories on Google. Fresh air and sunlight have benefits for your mood and overall health. (Getty Creative) (Massonstock via Getty Images) Breaking ...

It still feels like summer outside, but fall is here, and cooler temperatures are on the way. So, how can you adjust your exercise routine to make sure you're ready for the change in temps? Mo Smith ...

Improved strength and balance seen as good for preventing injuries in the elderly. Falls can too often lead to trips to hospital and even death. Mary Nicholson, 73, lifts a weight at the Tom Landry ...

Household safety and regular exercise are primary factors in preventing falls among older adults.