Want to fall asleep fast? This nighttime habit we've always been told to avoid may not be as bad for your sleep as you thought ...

Not being able to fall asleep can create a vicious cycle. You find yourself lying in bed, watching the clock and worrying ...

For others it’s a time when every embarrassing moment they’ve ever experienced starts to replay on a loop behind their eyelids.  But how long should this period, known as sleep onset, last for? ...

The change in seasons can cause a change in sleeping habits. To help you get a good night’s rest, Dr. Michael Breus, known as the Sleep Doctor, joins TODAY to share tips like his 3-2-1 rule ...

With less sun exposure than you get in the summer months, fall is the ideal time to reach for those potent active ingredients ...

When your head meets the pillow, do you go swift and sweet into dreamland — or do you lie awake, plagued with existential dread and struggle to snooze?

Dermatologists share five ingredients you should incorporate into a fall skincare routine, from hyaluronic acid to vitamin C and ceramides.

TAMPA (BLOOM) – Discussing different skincare trends is key to help keep up with the weather changes of the seasons. Megan Parry, registered nurse and licensed esthetician, joins Gayle Guyardo ...

Though often seen as simply being a night owl, there’s actually a strong neurological overlap between ADHD and circadian rhythm disruptions like delayed sleep phase syndrome (DSPS).

When the season changes, so should your skincare so Sabrina Alba, licensed esthetician and co-founder of S'ABLE Labs, joins TODAY's Jenna Bush Hager and guest co-host Erin Andrews to share how to ...