Breaking into a sweat when you’re working out is great. Breaking into a sweat the second you step outside to head out on your daily jog, or post-dinner stroll around the neighborhood, because it’s ...

Editor's Note: Daniel Huntington delivered a webinar on fall protection that can be accessed for free, on-demand, here. In the realm of occupational safety, few challenges are as widespread and ...

As summer moves into fall, Planet Fitness is giving Utahns some pointers on how to prepare for fall activities. Kevin Fortin, GM at Planet Fitness in West Jordan, taught Morgan Saxton some stretches ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...