We all want to maximise the benefits of our training sessions and know the secrets behind some of the industry’s pros. In her latest column, personal trainer, sports therapist and Nike Global Master ...
Fit for Life:WHEN IT comes to designing training programmes there is no blueprint for success. The human body is a complex biological system which responds and adapts to the stimulus of exercise in ...
Whether you’re looking to improve athletic performance, increase skill level, or boost overall fitness, applying the principle of specificity can help you get the results you need in a timely manner. ...
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