Some of his picks might raise eyebrows, but every one has a purpose ...

A certified strength coach shares 5 chair exercises that build core strength after 60 — no planks, no floor work, just ...

A certified trainer shares 5 standing exercises that restore glute strength after 60 — no squats required, less knee strain, faster results.

Strong has no expiration date.

May is National Physical Fitness and Sports Month, and the second week of May is National Women's Health Week. The very idea that we "need" to exercise would have no doubt seemed ludicrous to our ...

In this video, I demonstrate several exercises used to improve speed, strength, and explosive movement in football. I explain how each movement supports acceleration, balance, and overall athletic ...

Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...

Last month, I began a series of posts focusing on recent scientific research that supports the philosophical claims in my latest book, Why We Dance: A Philosophy of Bodily Becoming. In turn, I am ...