Take a torso rotation. Twisting side to side trains the spine’s ability to move. But adding a medicine ball forces your core ...

These weight-lifting exercises improve posture by targeting key muscles like your back, shoulders, glutes, and core.

Gagliardi put together a list of nine different exercises you can do using 10-pound dumbbells. These target various areas of the body, including the legs, hips, core, arms, chest, and back. Each ...

Using a stress ball is another simple yet effective way to strengthen hand muscles. By squeezing the ball repeatedly, you ...

Build muscle strength with these hand weights and hand weight sets. We review the best hand weights to buy online for home fitness.

If you’re just starting to exercise, the weight of your arms should be enough to provide a good workout. If you want more of a challenge, do the shoulder presses with light hand weights or soup ...

Want to burn a lot of calories, fast? Kettlebells may be the answer. Swinging these cannonball-like weights can supercharge ...

A Pilates instructor shares the many benefits of doing Pilates with weights, plus how to choose your weights and safety tips.

Build strength after 50 with 6 standing moves—no floor work needed. Boost balance, core stability, and real-life strength ...