Excess visceral fat can increase your risk for chronic diseases like heart disease and diabetes. Lifting weights is one of the most effective ways to help reduce visceral fat. Before you start a ...

They’re so easy to incorporate into your week.

Scientists say this is the best exercise for reducing body fat in elderly people - High-intensity interval training, or HIIT, ...

This randomized controlled trial shows that structured moderate-to-vigorous exercise, alone or combined with liraglutide, ...

If you hate aerobic exercise but want to lose weight, you may be in luck. Weightlifting is more effective than running when it comes to burning fat and reducing insulin resistance – critical ...

Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

The answer may surprise you.

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Learn the benefits and how to get started. Reviewed by Dietitian Jessica Ball, M.S., RD Excess visceral fat can increase your risk for chronic diseases like heart disease and diabetes. Though it’s ...