A single 30-minute session of moderate exercise on a stationary bicycle increases activation in the circuits of the brain that are associated with semantic memory retrieval — including the hippocampus ...

Older adults with early memory problems who exercised regularly — whether through gentle stretching or brisk aerobic workouts — saw no cognitive decline over a 12-month period, according to new ...

Learn new languages to spark new neural pathways.” But does it actually work? BelTA’s On Point. Health project invited Anastasia Gaurilyus, a neuropsychologist, associate professor, and PhD in ...

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

A 2025 study published in Science Advances found that adults who frequently used their literary skills did not show typical age-related cognitive decline. These findings back up previous research ...

We asked neurologists if TikTokers are onto something.

There are plenty of science-backed ways to get smarter. You can learn several things in succession to harness the power of interleaving. You can vary the way you study. You can test yourself. You can ...

That increasing forgetfulness you’ve been experiencing in your thirties isn’t an inevitable part of getting older, it’s your brain sending urgent distress signals about lifestyle factors that are ...

It’s normal to occasionally forget where you left your keys, struggle to recall a new name or wonder if you’ve already taken your daily medication. “Everyone has memory slips now and again,” says ...