An exercise program that challenges the mind while mimicking daily tasks may improve mental functioning in older adults with mild cognitive decline, according to a new study. The trial found ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

Study Links , Exercise and Activities , With Improved Processing Speed. A new study suggests that women's mental processing ...

Raising your heart rate for just one to two minutes, three to four times per day, can lower your risks of cardiovascular ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Please provide your email address to receive an email when new articles are posted on . A single bout of maximal aerobic exercise affected performance in all visual tasks except visual memory.

Exercise is one of the best strategies for combating stress, and it can also improve other aspects of your health. Persistent stress over time can increase your risk for several chronic diseases, ...