A massive 30-year study of more than 110,000 adults explores how different activities—from walking and running to strength ...

The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.

The health benefits of exercise are well known but new research shows that the body's response to exercise is more complex and far-reaching than previously thought. In a study on rats, a team of ...

The connection between exercise and inflammation has captivated the imagination of researchers ever since an early 20th-century study showed a spike of white cells in the blood of Boston marathon ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A simple, steady exercise routine may help your brain stay biologically ...

The short-term boost our brains get after we do exercise persists throughout the following day, suggests a new study led by UCL (University College London) researchers. Previous research in a ...

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Objective To examine the comprehensive health impacts of exercise on people with cancer by systematically summarising existing evidence and assessing the strength and reliability of the associations.

Share on Pinterest A new study explores the effects of diet and exercise in preventing weight gain. Design by MNT; Photography by Nadine Greeff/Stocksy & BONNINSTUDIO/Stocksy Over the last few years, ...