The key differences often come down to how your body responds and recovers. Training for strength is about moving heavier ...

For older adults in rural communities who have difficulty getting to exercise facilities, remote fitness classes are a game-changer.

Don’t like to exercise? Try this simple, science-backed trick. “Fartleks” — meaning “speed play” in Swedish — are an effective way to add intensity to activities, which a growing ...

A new study has demonstrated the impact resistance exercise training can have in the treatment of anxiety and depressive symptoms.

Indoor, high-intensity fitness classes may help spread the coronavirus Some states are letting gyms reopen, but there many unanswered questions about if that’s safe ...

Seniors who joined group exercise classes experienced decreased loneliness and social isolation, according to a new study conducted before the COVID-19 pandemic. The classes have continued ...

Exercise Science Career Options Graduates of UMass Lowell's exercise science program launch exciting careers in health, wellness and fitness. Many of our students pursue graduate studies in advanced ...

Keene State College is proud to announce that its exercise science degree program has been awarded accreditation by the ...

The Commission on Accreditation of Allied Health Education Programs (CAAHEP) has accredited the exercise science program at ...