Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

Exercise offers moderate symptom relief for depression on par with standard treatments, though long-term effects remain ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

Exercise can, in many cases, reduce depressive symptoms as effectively as standard treatments, according to a new evidence ...

Exercise may be moderately effective compared to no therapy for reducing symptoms of depression. The evidence suggests there is little to no difference in the reduction of symptoms of depression ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

Research: ‘Exercise may result in a reduction in depressive symptoms', potentially just as much as therapy or medication.

The team’s findings also suggest that light or moderate intensity exercise might be more effective for depression than ...

Individuals with depression usually have higher levels of inflammation throughout their bodies, and exercise has been shown to lower inflammation and the levels of harmful inflammatory chemicals.

A review suggests that exercise may reduce symptoms of depression, offering an additional avenue for the treatment of ...

Exercise reduces symptoms of depression and anxiety in children and adolescents reported a new study published in the Journal of the American Academy of Child & Adolescent Psychiatry. “Exercise is a ...