The Marine Corps provided advanced notification on December 18th 2025 of changes to physical fitness standards. The new ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life ...

Updates include sex-neutral requirements for all combat MOS Marines to score a minimum of 210 out of a possible 300.

Do you know what your health stats mean, or how much exercise you should be getting each week? Let's see how well you do on our new health quiz. (Getty Images) It’s easy to get overwhelmed by all that ...

Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.

Fitness assessments consist of different types of tests and exercises used to determine your overall health and physical fitness level. These tests typically assess your strength, endurance, and ...

A chemical stress test uses medications to simulate your heart’s response to exercise. A stress test can assess how well your heart performs during exercise. Your doctor may suggest a stress test if ...

There are many ways to gauge how strong and healthy you are. Here are some of our favorites. Credit...Clockwise from top left: Sarah Karlan, Ashley Barker, Gritchelle Fallesgon, and Adria Malcolm for ...