Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Scapular wall slides strengthen the muscles surrounding the scapula, which is essential for shoulder stability. This ...

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The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...

Rotator cuff exercises can be game-changing if you're suffering with an injury in the area. We’ll come on to exactly what the rotator cuff is below, but, in general, the role of the rotator cuff is to ...