I’m a personal trainer who works with seniors — these 3 'dynamic balance' exercises are crucial for preventing falls

Here are the exercises to add to your routine ...
Fitgurú on MSN

7 key exercises that reveal how well your body is aging, according to a physical therapist

Building strength, balance, and mobility in your 30s and 40s lays the foundation for lifelong health, independence, and ...
AOL

Your Guide to Coordination Exercises for Seniors

Various abilities can decline as we age. This includes coordination abilities such as balance, flexibility, and strength. Different exercises can help maintain these skills, plus reduce the risk of ...
WebMD

Difference Between Passive Range of Motion and Active Range of Motion

Range of motion (ROM) refers to how far you can move or stretch a part of your body, such as a joint or a muscle. It’s different for each of us. For example, some people can do complete splits, but ...