Do anxious thoughts keep you stuck in overthinking or self-doubt? Do you feel numb, disconnected, or like you’re just going through the motions? If trauma, anxiety, depression, identity questions, or ...
Some of the therapeutic strategies I use are Relaxation and Mindfulness tools, EMDR, Inner-child/Parts work, Somatic Exercises, Neurodevelopment Education, I have a MA in Counseling Psychology and ...
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